Core Stability Enhancement via Ashwini Mudra
Ashwini Mudra contributes to core stability by strengthening deep pelvic muscles that support the abdominal wall. These muscles work with the diaphragm and spine to create internal balance. Gentle engagement trains the body to stabilize without rigidity. As practitioners coordinate breath and movement, core awareness improves naturally. This stability benefits posture, movement efficiency, and physical endurance. Over time, the mudra reinforces subtle muscular control that protects the spine during activity. The result is a more integrated sense of strength, where effort feels supported rather than forced, encouraging smoother transitions in both yoga practice and everyday motion. http://www.rudrayogaindia.com/ashwini-mudra-benefits-for-health
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