Sprains and Strains: How to Recover Without Slowing Down

Recovering from sprains and strains doesn’t have to mean pausing your entire routine. With the right balance of rest and gentle stretching, many people continue daily activities while healing. Injuries from sports or accidental trips may also result in minor knee injuries or even a minor head injury, depending on the impact. Understanding when to apply ice, when to use heat, and how to protect injured tissues helps speed up the healing process. Proper recovery prevents re-injury and supports long-term mobility.

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