What Is Safe to Eat During Pregnancy for Iron and Calcium?
Iron and calcium are important nutrients during pregnancy because they support maternal health and the baby's development. When considering what is safe to eat during pregnancy, include iron-rich foods such as lentils, beans, leafy green vegetables, and iron-fortified cereals. Vitamin C-rich foods, including oranges and guavas, can help your body absorb iron from plant-based sources. For calcium, consider pasteurised milk, yoghurt, paneer, and calcium-fortified foods. Sesame seeds and certain leafy greens can also contribute to calcium intake. A varied diet is generally more helpful than relying on one particular food or snack.
Maa Mitahara offers traditional-inspired ladoos made with selected ingredients that can complement everyday meals when suitable for your dietary needs. However, ladoos should not replace iron or calcium supplements prescribed by your doctor. Your healthcare professional can recommend appropriate food choices, supplements, and serving sizes according to your individual requirements throughout pregnancy.Know more : https://maamitahara.com/blogs/blog/what-is-safe-to-eat-during-pregnancy-in-the-first-trimester
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