Is Flat Iron Steak Healthy? A Delicious and Nutritious Choice
Flat iron steak is a healthy option for those looking to enjoy a flavorful cut of beef while maintaining a balanced diet. This lean steak is packed with high-quality protein, essential for muscle growth and repair, and contains key nutrients like iron, which supports oxygen transport, and zinc, vital for immune function. It’s also rich in B vitamins like B12 and niacin, which boost energy metabolism. With approximately 180-200 calories and 10 grams of fat per 3-ounce cooked serving, flat iron steak is a great choice for a protein-packed, low-carb meal. When prepared with healthy cooking methods like grilling or broiling, flat iron steak fits seamlessly into a nutritious diet.
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